Come experience hundreds of exhibits, information, and ideas for eating and exercising your way to good health.

Find your fitness groove at the walking track, learn some new dance steps, or take a free aerobics class.

Get some new healthy recipes from our very own local Top Chefs Carla Hall, Mike Isabella, and Bryan Voltaggio.

See why sleep may be one of the most important and most ignored ingredients for living long and well.

Be inspired by the personal stories of Biggest Loser contestants Abby Rike and Shay Sorrells, and Today co-anchor and breast cancer survivor Hoda Kotb.

More than 200 health care providers, businesses, and non-profit organizations will be on site at the Expo, providing free assessments, advice and information, and tests, screenings and services.

Click here below to go to NBC 4 Health & Fitness Site to see Stage Schedules & more!!

Demonstration Stage Schedule

Healthy Cooking Stage Schedule

Expo co-sponsors:

Asbury Methodist Village, Children’s National Medical Center, and Washington Hospital Center.